Weekly Yoga at Blue Root

Bee in Motion

Be present. Be yourself. Be love.

Yoga invites us to step away from the pressure of becoming and reconnect with the beauty of simply being.

Through breath and movement, we create space to listen, feel, and come back to who we already are — breath by breath, movement by movement.

Welcome to Bee in Motion.

Tuesday · Thursday · Saturday

Explore the Classes
Abi seated in the Blue Root yoga room welcoming students to Bee in Motion
Abi practicing yoga during her training

The Heart of Bee in Motion

Be Present.Be Yourself.Be Love.

More than a nickname, “Bee” is a little reminder of the way Abi wants to move through life — and the way she invites others to move through theirs.

Yoga gives us an opportunity to step away from the constant pressure to become something more, achieve something more, or push toward the next thing.

Instead, the practice brings us back to what is already here.

The breath.
The body.
The moment you are actually in.

Through movement and breath, Bee in Motion creates space to listen, feel, and reconnect with yourself — breath by breath, movement by movement.

You do not have to become anything here.
You are invited to simply be.

Two Ways to Practice

What Does Your Body Need Today?

Some days call for energy, challenge, and heat.

Others ask us to slow down, create space, and listen more closely.

Bee in Motion offers both.

Choose the practice that meets you where you are.

Energize · Strengthen · Move

Pump Up the Prana

60-Minute Energetic Vinyasa Flow · All Levels

A dynamic, continuous practice designed to wake up the body, build heat, and create energy for the day ahead.

Move through rhythmic vinyasa sequences that challenge strength, muscular endurance, balance, coordination, concentration, and cardiovascular capacity — while staying connected to the breath.

Tuesday · 6:00 AM
Thursday · 6:00 AM
Saturday · 7:30 AM

Come ready to move, sweat, strengthen and leave feeling energized and alive.

Explore Pump Up the Prana

Slow Down · Feel · Restore

Embodied Flow — Reset

60-Minute Slow Flow · All Levels

A slower, intentional practice designed to create space for deeper awareness of the body while supporting mobility, alignment, joint health, movement quality, and nervous-system regulation.

With more time inside each position, you can explore how your body moves, where you hold tension, and what changes when you stop rushing toward the next pose.

Saturday · 9:00 AM

Less doing. More feeling.

Explore Embodied Flow
Abi leading Pump Up the Prana as participants move together at Blue Root

Bee in Motion · Energetic Vinyasa

Pump Up the Prana

60-Minute Energetic Vinyasa Flow · All Levels

Wake up your body, connect with your breath, and build energy for the day ahead.

Pump Up the Prana is a dynamic Vinyasa practice where movement flows continuously from one posture into the next, creating heat while challenging both the cardiovascular and muscular systems.

Throughout the practice, Abi combines rhythmic sequences, strength-focused transitions, core work, balancing postures, and spinal movement to develop:

Strength · Muscular Endurance · Balance · Coordination · Mobility · Concentration

The practice closes with Savasana, giving the body time to absorb the work before you move into the rest of your day.

Come ready to move, sweat, strengthen, and leave feeling energized and alive.

Weekly Schedule

Tuesday · 6:00 AM
Thursday · 6:00 AM
Saturday · 7:30 AM

Bee in Motion · Slow Flow

Embodied Flow — Reset

60-Minute Slow Flow · All Levels

Slow down. Breathe deeper. Move with awareness.

Embodied Flow — Reset is a slower, intentional yoga practice designed to help settle and regulate the nervous system while improving mobility, body awareness, and movement quality.

Drawing from Abi’s background in physiotherapy, this class gives greater attention to anatomical positioning, individual muscle groups, joint mobility, alignment, and the quality of each movement.

Rather than moving quickly from pose to pose, there is time to explore each position, notice what you feel, and gradually work toward a deeper and more comfortable range of motion.

Props may be incorporated when helpful, and optional hands-on guidance is offered with consent to support greater understanding of alignment and movement.

Mobility · Flexibility · Joint Health · Alignment · Body Awareness · Muscular Release · Nervous-System Regulation

Deep breathing, mindful movement, longer holds, and a slower pace create space for the body to shift toward a more restorative state.

The practice concludes with a longer Savasana, giving you time to absorb the experience and leave feeling grounded, spacious, and restored.

Less doing.More feeling.

Weekly Schedule

Saturday · 9:00 AM

Abi offering optional hands-on guidance during Embodied Flow at Blue Root

All Levels Welcome

Your Practice Can Meet You Where You Are.

You do not need to be flexible, experienced, or able to perform every posture to practice here.

All Levels means you will be given choices.

Throughout class, Abi offers modifications, variations, and different levels of intensity so you can respond to your own body, experience, and energy that day.

01

Modify

Different bodies need different options.

Postures and transitions can be adapted for mobility, comfort, previous injuries, experience level, or simply how your body feels that day.

02

Choose

More intensity is not automatically better.

You may be offered different variations within a posture or sequence. You choose the option that feels appropriate for your body.

03

Listen

Your body remains part of the conversation.

You are encouraged to notice your breath, tension, alignment, effort, and internal experience rather than focusing only on how a pose looks from the outside.

Hands-On Assisting

Abi may offer hands-on guidance to help you better understand alignment or find greater stability in a posture. Physical assists are always optional and offered with consent. The goal is for you to feel safe, respected, empowered, and comfortable in your own body.

There is no perfect version of the pose.
There is the version that makes sense for your body today.

Abigail Abi Uribe seated outside Blue Root

Meet Your Teacher

Abigail “Abi” Uribe

Physiotherapist · Registered Yoga Teacher · Creator of Bee in Motion

Abi’s approach to yoga comes from a lifelong relationship with movement — and a deep understanding that the body is never just a collection of muscles and joints.

Trained in Mexico through a five-year physiotherapy degree, Abi spent years working as a physiotherapist, including at a holistic clinic where she collaborated with acupuncturists, chiropractors, massage therapists, and other practitioners. Her work also included treating professional MMA athletes.

That background still shapes the way she sees movement today.

She notices how the body is organizing a posture, which muscles are working, where compensation may be occurring, how a joint is moving, and what might help someone experience movement differently.

But Bee in Motion is not physiotherapy disguised as yoga.

Abi’s yoga practice brings another layer entirely:

Breath. Presence. Curiosity. Connection.

Where It Began

Abi’s relationship with yoga began somewhere very personal.

Her grandmother loved yoga and was the person who first invited Abi to attend a yoga class with her.

Later, after her grandmother experienced an aneurysm that affected her ability to move, Abi witnessed firsthand how meaningful movement can be — and how deeply our relationship with the body can change.

That experience became part of the path that eventually led Abi toward physiotherapy, yoga, and the way she teaches today.

For Abi, movement is not only about what the body can do.
It is about learning how to be in relationship with the body you have.

Meet Abi

Before You Arrive

Come As You Are.We’ll Take Care of the Rest.

A little preparation helps you arrive ready to move, breathe, and be fully present in your practice.

01

What to Bring

Your yoga mat · Water · Face towel · Comfortable clothing you can move in

Blue Root will provide any additional yoga props needed during class, including blocks, bolsters, blankets, and a cool face towel at the end of your practice.

02

Arrive Early

Please arrive at least 10 minutes before class.

Give yourself time to settle in, prepare your space, and arrive fully before the practice begins.

03

Tell Us About Your Body

Current or recent injuries · Physical limitations · Surgeries · Pain · Other concerns that may affect your practice

This allows Abi to offer appropriate modifications and guidance during class.

04

Create Space to Be Present

Please keep your phone on silent and stored away in a cubby or inside your bag during class.

For the next 60 minutes, give yourself permission to disconnect from the screen and reconnect with your body.

Hands-on guidance may be offered during class and is always optional and provided with consent.

Weekly at Blue Root

Find Your Way Into the Practice.

Bee in Motion offers two distinct ways to practice throughout the week — one designed to build energy, strength, and heat, and one designed to slow the pace and create greater awareness within the body.

Pump Up the Prana

60-Minute Energetic Vinyasa Flow · All Levels

Tuesday — 6:00 AM
Thursday — 6:00 AM
Saturday — 7:30 AM

Embodied Flow — Reset

60-Minute Slow Flow · All Levels

Saturday — 9:00 AM

Bee in Motion

Come As You Are.

You do not need to be more flexible.

You do not need to know every pose.

You do not need to arrive as a different version of yourself.

Come with the body you have, the energy you have, and the day you are having.

There is a place for you in the practice.

Be present.
Be yourself.
Be love.

Explore Yoga Classes