Some healing requires movement.
The breath deepens. The body activates. Emotion rises. What has been held begins to move.
Two Powerful Healing Experiences. One Complete Journey.
The Full Reset
Our most immersive signature healing experience.
The Full Reset brings together the somatic breathwork of The Reset and the Sacred Geometry Energy Healing of The Energy Experience — creating one deeply layered journey of release, reorganization, energetic attunement, and integration.
Through the body, nervous system, emotional landscape, subconscious patterns, and energetic system, we create space for what has been held to move — and for something new to take its place.
Release what you have been carrying. Receive what you are ready to embody.
View Upcoming Full Reset EventsOffered live at Blue Root Health in Fort Mill, South Carolina.
Our Signature Healing Experience
When Release and Receiving Become One
Other healing begins in receiving.
The body softens. The mind becomes quieter. Energy begins to reorganize. The system becomes available for something it could not access through effort alone.
The Full Reset brings both together.
Somatic breathwork and Sacred Geometry Energy Healing unfold together within one immersive experience — working simultaneously through the body, nervous system, emotional landscape, subconscious patterns, and energetic system.
As the breath creates movement, the energy work meets what is arising in real time — supporting release, reorganization, attunement, and integration throughout the journey.
You are not moving through two separate experiences.
You are inside one complete process.
This is The Full Reset.
Release Is Only One Part of Transformation
What Happens After the Body Lets Go?
Many healing experiences are designed around release — releasing tension, emotion, patterns, or what the body has been holding.
But release creates something equally important:
space.
And what becomes possible within that space matters.
The Full Reset is designed not only around what you are ready to let go of, but around what you may finally have room to receive.
As the experience unfolds, moments of release can become openings for greater clarity, connection, trust, self-awareness, and a different relationship with yourself.
Because transformation is not only about what leaves.
It is also about what becomes possible when there is finally room for something new.
What are you ready to release?
And what are you ready to become available for?
Peace · Trust · Clarity · Self-worth · Love · Freedom · Alignment
Inside the Experience
What The Full Reset Feels Like
You arrive exactly as you are.
The experience begins with grounding, preparation, and guidance so you understand what to expect and can settle into the space before the journey begins.
Then the experience moves.
Through music, guided somatic breathwork, and the natural intelligence of the body, the nervous system is invited out of its familiar patterns. Sensation, emotion, movement, sound, stillness, or release may arise differently for every person.
There is nothing you need to perform and no particular response you are expected to have.
Throughout the journey, another layer of healing is already unfolding.
Sacred Geometry Energy Healing is woven through the experience as the breathwork unfolds. The energy work follows the theme and progression of the journey, meeting what is arising and supporting the deeper energetic, emotional, and subconscious layers of the process.
And then, integration.
As the active breathwork softens, the experience naturally moves toward greater stillness and receiving.
Rest, grounding, sound, and a gong bath allow the experience to settle rather than ending abruptly. There is time to return gradually, reconnect with the body, and integrate before stepping back into the outside world.
Sharing is always an invitation, never an obligation.
Nothing is forced. Nothing needs to look a certain way.
The experience meets you where you are.
For the Moment When Something Inside You Is Ready for More
When One Layer Is NoLonger Enough
The Full Reset may speak to you if:
You understand your patterns intellectually, but still find yourself repeating them.
You have done meaningful personal work and sense there is another layer ready to be explored.
You have been living in prolonged stress, holding, or survival and feel ready for something to shift.
You feel disconnected from your body, intuition, or inner guidance.
You carry emotional weight that insight or conversation alone has not fully moved.
You recognize the past, but still feel its influence in the way you respond, protect, connect, or receive.
You are moving through change, loss, transition, or a season of becoming something different.
You sense something within you is ready to move — even if you cannot yet name what it is.
You are ready to work with the body, nervous system, emotional landscape, subconscious patterns, and energetic system together.
You do not need to know exactly what needs to change.
Sometimes you simply know that the way you have been carrying it is no longer enough.
Where Clinical Experience Meets Transformational Healing
Created and Guidedby Angela Soto
The Full Reset was created and is personally guided by Angela Soto, O.MD., L.Ac., founder of Blue Root Health and co-founder of The Soul Voyage.
For more than 20 years, Angela’s work has centered on a simple understanding: healing rarely belongs to only one part of us.
Her foundation in Chinese medicine and holistic care taught her to see the body as an interconnected system. Her work in somatic breathwork opened another doorway — into the nervous system, emotion, and the patterns the body continues to carry beyond conscious thought. Sacred Geometry Energy Healing expanded that work into the energetic and subconscious layers of the healing process.
The Full Reset was born at the intersection of those worlds.
Angela does not guide the experience from one modality or one philosophy. She works with what is unfolding in the room — following the breathwork journey while simultaneously working energetically with the individual and collective experience.
The result is an experience shaped by years of clinical practice, transformational work, and a deep understanding that meaningful healing may ask us to work with more than what can be seen, explained, or understood intellectually.
The body. The nervous system. The emotional landscape.
The subconscious. The energetic system.
Not separate parts. One human experience.
The Space Is Part of the Experience
Designed for You to Leave the Outside World Behind
The Full Reset takes place within an intimate environment intentionally prepared to help you turn your attention inward.
Each participant has their own space with a comfortable mat, pillows, blankets, wireless headphones, and everything needed to settle in for the journey.
Through the headphones, Angela's voice and a carefully created musical landscape move with the experience — allowing the guidance, breathwork, sound, and energy of the room to become deeply immersive without distraction.
The music is not simply playing in the background.
It is part of the journey — building, shifting, softening, and creating an emotional landscape that moves alongside the experience.
Around you, the room remains intentionally held: low light, comfort, space, sound, and the collective energy of a small group moving through something together.
And because the experience is limited in size, there is room for the journey to remain personal even while it is shared.
For three hours, there is nowhere else you need to be.
You are invited to be fully inside the experience.
There Is No Single Correct Response
Your Journey Is Allowed to Be Your Own
No two people move through The Full Reset in exactly the same way.
You may feel emotion rise or physical sensation move through the body. You may experience trembling, warmth, tingling, imagery, clarity, deep relaxation, or an unexpected sense of expansion.
You may feel something loosen that you have carried for a long time.
Or your experience may be profoundly quiet.
All of it belongs.
Some shifts are unmistakable in the moment. Others reveal themselves later — in a realization, a different response, a sense of lightness, or simply the recognition that something feels different.
There is nothing you need to manufacture, perform, or prove.
You remain in choice throughout the entire experience.
You can soften the breathing pattern, return to your natural breath, remove your headphones or eye mask, change position, sit up, or rest whenever you need.
Your experience does not need to look like anyone else's to be meaningful.
It only needs to be yours.
The Journey May Continue After the Music Ends
Give the Experience Time to Land
The Full Reset does not always end when the music stops.
Some shifts may feel immediate. Others may continue unfolding quietly in the hours or days that follow.
You may notice a different response to something familiar. An emotion may move more freely. A realization may arrive without searching for it. Something that once felt charged may carry less intensity.
Or you may simply feel quieter, clearer, more grounded, or more connected to yourself.
There is no need to understand everything immediately.
Give the experience room to settle before deciding what it meant.
Drink water. Rest when possible. Move gently. Journal if it feels supportive. Notice what changes without forcing yourself to define it.
Integration is not about searching for a result.
It is about giving what moved enough space to become part of you.
The Experience Changes Because You Do
Each Journey Meets the Person You Are Now
You may experience The Full Reset once, or return to it at different moments in your life.
What you bring with you will not always be the same.
A different intention may arise. Your body may be holding something new. A pattern that once remained beneath the surface may now be ready to move. Or you may find yourself entering the experience from an entirely different place.
One Full Reset may meet you in fear or grief. Another may open into trust, clarity, receiving, self-worth, or the beginning of a new chapter.
The experience does not ask you to return to who you were.
It meets the person who arrives now.
There is no prescribed number of experiences and no path you are expected to follow.
You return only when something within you is ready.
Please Review Before Registering
Is The Full Reset Right for Everyone?
The Full Reset includes active somatic breathwork and may create periods of physical, emotional, or nervous-system intensity.
For most participants, the breathing pattern can be modified or stopped at any time. However, certain health conditions may require additional precautions or make active breathwork inappropriate.
Please contact Blue Root Health before registering if you are pregnant or have a history of any of the following:
Cardiovascular disease, heart attack, stroke, or significant heart-rhythm irregularities
Uncontrolled high blood pressure
Aneurysm
Epilepsy, seizures, or another significant neurological condition
Glaucoma, retinal detachment, recent eye surgery, or another serious eye condition
Recent surgery or an injury that could be affected by active breathing
Severe osteoporosis
Severe asthma, COPD, or another serious respiratory condition
Fainting or significant symptoms associated with rapid breathing
Kidney failure, dialysis, or severe or medically unstable kidney disease
Advanced cancer accompanied by significant weakness, medical instability, or intensive treatment
Bipolar I disorder, psychosis, schizophrenia, active mania, severe dissociation, or significant current psychiatric instability
Recent psychiatric hospitalization
Any serious, acute, or medically unstable condition
Any condition for which your physician or mental-health provider has advised you to avoid intense breathwork
Additional medical clearance may be requested before participation.
Throughout the experience, you remain in choice. You may soften or stop the breathing pattern, return to your natural breath, remove your headphones or eye mask, change position, sit up, or rest whenever needed.
The Full Reset is an experiential somatic breathwork and energy-healing event. It is not medical treatment, psychotherapy, psychiatric care, emergency care, or a substitute for appropriate professional support. Do not discontinue medication or change any part of your medical or mental-health care to participate.
Questions Before You Arrive
Frequently Asked Questions
When You Are Ready
The Next Full Reset Begins With You.
You do not need to arrive with the answers.
You do not need to know exactly what you are ready to release, receive, or discover.
You only need to feel that something within you is ready for more.
Come exactly as you are.
View Upcoming Full Reset EventsOffered on select dates at Blue Root Health in Fort Mill, South Carolina. Space is intentionally limited.