The final 20–30 minutes of Ritual in Motion transition into The Grounding, a rhythmic somatic breathwork experience led by Angela.
Participants lie down on their mats as the live music continues and the breath becomes the focus.
Through structured breathing patterns, rhythm, and guided pacing, Angela actively coaches the room through the experience while John’s live set continues to move with it.
The breath creates another way to work with what the body has been holding — creating space for release, regulation, and integration after the movement practice.
This is not passive relaxation. The body may be still, but the experience is active.
Still in the body.
Active in the breath.
Present in the experience.
No previous breathwork experience is required. Participants remain in control of their experience and may return to their natural breath or pause at any time.