Breathwork Events & More at Blue Root
The Breath Voyage Event
March 14th, 2025
6:30pm - 8:30pm
Blue Root Health
227 Main St., Fort Mill, SC 29715
CONNECT WITH YOUR BREATH
Radically improve your well being and cultivate self awareness through the power of breathwork!
EMBARK ON A CURATED JOURNEY
Reconnect with the fragmented parts of yourself and rewrite the story that holds you back. This is not for the faint of heart. as it gently encourages you to confront the parts of yourself left in the shadows. By the end, you will feel deeply connected to yourself, gain a renewed self-image and perspective on life, and cultivate a deeper sense of self-love.
THE BREATH VOYAGE EXPERIENCE
- 9D experience (what makes us different)
- 9D multi dimensional sound
- Binaural brain entrainment
- Solfeggio frequencies
- Isochronic brainwave tones
- 432Hz harmonic tuning
- Somatic breathwork
- Subliminal hypnotic therapy
- Guided coaching
- Bioacoustic sound effects
Narcissistic Abuse Recovery Workshop
April 5th, 2025
9:00am - 1:00pm
Blue Root Health
227 Main St., Fort Mill, SC 29715
Are you struggling to navigate a relationship with a narcissist? Whether it's a partner, family member, or colleague, this interactive workshop will provide the education, tools, and support you need to reclaim your peace and personal power.
WHAT TO EXPECT
- Understanding Narcissistic Abuse: Learn to identify red flags, gaslighting, and manipulative tactics.
- Healing & Empowerment Strategies: Explore boundary-setting techniques, No Contact/Gray Rock methods, and steps toward emotional freedom.
- Guided Activity for Self-Reflection: Engage in a creative exercise to visualize your heart's healing journey.
- Open Forum & Community Support: Ask questions, share experiences, and connect with others on a similar path.
This workshop is designed to help you move from surviving to thriving by fostering self-care, self-worth, and emotional resilience. If you're ready to take a step toward healing, join us for this transformative experience!
DEANNA SCALDAFERRI
Licensed Massage Therapist
Holy Fire Reiki Master
Transformational Life Coach
Narcissistic Abuse Survivor
Embrace Renewal and Set Intentions Under the New Moon
February 21st, 2025
6:30pm -7:30pm
Blue Root Health
227 Main St., Fort Mill, SC 29715
Join us for a magical evening of yoga, meditation, journaling, and intention-setting as we harness the energy of the new moon. This women-only ritual is designed to help you release the old and welcome new beginnings with clarity and confidence.
WHAT TO EXPECT:
Guided Yoga Flow: A gentle yoga session suitable for all levels, focusing on grounding and openness.
Meditation & Breathwork: Techniques to center your mind and invite inner peace.
Intention Setting Ceremony: Reflect on personal goals and plant seeds for the coming lunar cycle.
Journaling & Sharing Circle: An opportunity to express and connect with like-minded women.
WHAT TO BRING:
- Yoga mat
- Comfortable clothing
- A journal and pen
- An open heart and mind
- An item that brings
- personal
- energetic energy
Group Reiki Circle
April 25th, 2025
6:00pm - 7:30pm
Blue Root Health
227 Main St., Fort Mill, SC 29715
Want better sleep? Want to reduce anxiety and calm your
nervous system? Want to reconnect to your breath and body?
Want to release negativity, old patterns and emotions from your body?
Come and experience the healing power of Usui Holy Fire Reiki energy with a group of empathetic and nurturing souls. No judgement, just a safe and loving space created for healing and transformation!
Great for first-timers to Reiki energy healing or veterans alike.
Reiki practitioners are welcome as well. The only thing you need to bring is an open mind and heart!
DEANNA SCALDAFERRI
USUI HOLY FIRE I REIKI MASTER
The Wellness Blueprint
Unsure how to feel your best?
This workshop provides practical tools and expert guidance to create lasting changes, without the hype—so you can build a healthier lifestyle that truly works for you.
March 1st, 2025
10:00am - 1:00pm
Blue Root Health
227 Main St., Fort Mill, SC 29715
What You'll Gain
- A clear understanding of how to eat quality nutrients, avoid anti-nutrients and decode food labels.
- Practice effective, hands-on skills to calm your nervous system.
- Practical strategies to detoxify your household.
- Robust resources to take home with brand recommendations, recipes, articles and tips.
What to Expect
- Healthy snacks from Fort Mill Sourdough & The Speckled Pear to fuel your learning.
- Hands-on activities that bring the concepts to life.
- A 3-hour experience equipping you to improve your mind, body, nervous system & household!
Take this time for YOU! Invest in your self-care, nourish your body, and create a blueprint for lifelong wellness.
The Wellness Blueprint
Unsure how to feel your best?
This workshop provides practical tools and expert guidance to create lasting changes, without the hype—so you can build a healthier lifestyle that truly works for you.
March 1st, 2025
10:00am - 1:00pm
Blue Root Health
227 Main St., Fort Mill, SC 29715
Class #1: Nutrition Fundamentals
October 24th, 2024
Understand the basics of protein, fiber, fats, and carbs, and learn the difference between quality vs. quantity.
Class #2: Smart Shopping
November 7th, 2024
Master the grocery store! Learn how to read labels, create nourishing recipes, and build a meal plan that works for you.
Class #3: Nutrition Supplementation
November 14th, 2024
Explore how to optimize your diet with the right supplements, understand the role of minerals, and dive into popular diets like Vegan, Keto, and Carnivore.
Class #4: Detox Your Household
November 21st, 2024
Transform your home into a wellness sanctuary by reducing toxins in your water, air, and cleaning products—and discover the power of indoor plants!
Class #5: Stress: Mind-Body-Gut Connection
December 5th, 2024
Explore how stress influences your mental health, physical well-being, and gut health, and discover practical strategies to bring all three into balance.
Class #6: Self-Care on a Budget & Alternative Therapies
December 12th, 2024
Learn how to prioritize self-care without breaking the bank and explore affordable alternative therapies, such as breath work, grounding, and more, to support your overall health and well-being.
CLIENT TESTIMONIALS
