How Acupuncture Can Support Women Through Perimenopause and Beyond

Perimenopause is often described as a transition, but for many women it feels more like a rollercoaster. Hormonal changes can affect mood, sleep, energy and temperature regulation, sometimes with little warning. Because this phase can last several years, the symptoms can gradually wear you down.

At Blueroot Health, we believe this chapter deserves more than reassurance and patience. You deserve tools that support you physically, mentally and emotionally. Acupuncture offers a natural way to help your body find steadiness and ease throughout this change.

Used for centuries in traditional Chinese medicine and increasingly supported by research, acupuncture can help women move through perimenopause, menopause and beyond with more comfort and clarity.

What is perimenopause

Perimenopause is the period leading up to menopause, when hormone levels begin to fluctuate irregularly. These shifts can cause a range of symptoms, including:
• hot flushes and night sweats
• disrupted sleep
• mood swings or irritability
• irregular periods
• fatigue or brain fog
• increased anxiety
• changes in digestion or weight

Some women experience mild changes while others find the transition more disruptive. Acupuncture offers a supportive and natural approach to easing these symptoms.

How acupuncture helps during perimenopause

Traditional Chinese medicine views perimenopause as a natural energetic shift. Instead of suppressing symptoms, acupuncture works with the body to support smoother regulation and improved balance.

Balancing hormonal fluctuations

Hormonal changes are one of the most significant aspects of perimenopause. Research shows that acupuncture can help reduce the severity and frequency of hot flushes by supporting the body’s hormonal regulation systems. You can read more here: Acupuncture for hot flushes in perimenopausal and postmenopausal women.

Improving sleep quality

Sleep issues are common during this time, often due to changes in hormone levels or temperature regulation. Acupuncture may help calm the nervous system and improve sleep patterns. Studies have explored how acupuncture affects both symptoms and underlying hormone levels during menopause. You can read more here: Acupuncture’s impact on menopausal symptoms and hormone levels.

Supporting mood and emotional wellbeing

Many women notice emotional shifts during perimenopause, including anxiety or a feeling of being on edge. Acupuncture encourages the body’s natural relaxation response and can help regulate mood. Its role in managing a range of menopausal symptoms has been reviewed in clinical research. You can read more here: Management of menopause symptoms with acupuncture.

Reducing physical tension and pain

Hormonal changes may contribute to joint stiffness, headaches or muscular tension. Acupuncture helps improve circulation, ease tightness and reduce inflammation, helping the body move more comfortably.

Post menopause: ongoing support for your next chapter

Even after periods stop, the body continues to adjust. Some women still experience hot flushes, changes in sleep, or lower energy. Acupuncture can support this phase by helping with:
• metabolic balance
• improved sleep
• reduced dryness or discomfort
• emotional steadiness
• overall vitality and wellbeing

It also offers a quiet space to reconnect with your body and its needs.

Why acupuncture feels different

Acupuncture is gentle, non invasive and tailored to you. At Blueroot Health, your sessions will be shaped around your symptoms, stress levels and personal goals. Some women feel more balanced after only a session or two, while others benefit from regular care. Your practitioner will help you build a plan that suits your lifestyle.

You do not have to “just deal with it”

Many women are encouraged to simply push through perimenopause, but that is not how meaningful care works. Your symptoms are real, your comfort matters and support is available. Acupuncture offers a natural and evidence supported way to move through this transition with more ease and confidence.

Curious how acupuncture could support you during perimenopause
Explore our acupuncture services or book a consultation to connect with a practitioner who understands the full picture of women’s hormonal health.

Sources

• Kim, K. H., et al. (2010). Effects of acupuncture on hot flashes in perimenopausal or postmenopausal women. Menopause.
  https://pubmed.ncbi.nlm.nih.gov/19907348/
• Liu, C., et al. (2022). Effect of acupuncture on menopausal hot flushes and serum hormone levels: Systematic review and meta analysis.
  https://pubmed.ncbi.nlm.nih.gov/34894774/
• Avis, N., et al. (2016). Management of menopause symptoms with acupuncture. Complementary Therapies in Clinical Practice. https://www.liebertpub.com/doi/10.1089/acm.2016.0408